Testimonials

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Jasmine Perks

Bikini Competitor

To say that finding Erik and LBC changed my life is an understatement. My history was similar to so many others. I had experienced a typically horrible contest prep (my first) with very little food (almost no carbs or fats for weeks on end!) and lots of cardio (2 hours a day on a treadmill) plus weight training. Being a total newbie I had put my trust in a trainer, who in hindsight, had absolutely no expertise at all and relied on the age old "voodoo" and myths that are so prevalent in the bodybuilding world.

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Jasmine Perks

Bikini Competitor

To say that finding Erik and LBC changed my life is an understatement. My history was similar to so many others. I had experienced a typically horrible contest prep (my first) with very little food (almost no carbs or fats for weeks on end!) and lots of cardio (2 hours a day on a treadmill) plus weight training. Being a total newbie I had put my trust in a trainer, who in hindsight, had absolutely no expertise at all and relied on the age old "voodoo" and myths that are so prevalent in the bodybuilding world.

Read more