Jasmine Perks

Bikini Competitor

To say that finding Erik and LBC changed my life is an understatement. My history was similar to so many others. I had experienced a typically horrible contest prep (my first) with very little food (almost no carbs or fats for weeks on end!) and lots of cardio (2 hours a day on a treadmill) plus weight training. Being a total newbie I had put my trust in a trainer, who in hindsight, had absolutely no expertise at all and relied on the age old "voodoo" and myths that are so prevalent in the bodybuilding world.

To say that finding Erik and LBC changed my life is an understatement. My history was similar to so many others. I had experienced a typically horrible contest prep (my first) with very little food (almost no carbs or fats for weeks on end!) and lots of cardio (2 hours a day on a treadmill) plus weight training. Being a total newbie I had put my trust in a trainer, who in hindsight, had absolutely no expertise at all and relied on the age old "voodoo" and myths that are so prevalent in the bodybuilding world.

To say that finding Erik and LBC changed my life is an understatement. My history was similar to so many others. I had experienced a typically horrible contest prep (my first) with very little food (almost no carbs or fats for weeks on end!) and lots of cardio (2 hours a day on a treadmill) plus weight training. Being a total newbie I had put my trust in a trainer, who in hindsight, had absolutely no expertise at all and relied on the age old "voodoo" and myths that are so prevalent in the bodybuilding world.