Adding Progression to Cardio in Order to Prevent Boredom

December 29th, 2017Category Name

Yesterday, I talked about preventing cardio boredom and presented a “ladder” type workout which allows one to play with some of the variables throughout the workout to keep the mind occupied. Today, I want to continue with that theme-preventing cardio boredom-and discuss another method to keep things interesting. Adding an element or progression, quantification

Adding Progression to Cardio in Order to Prevent Boredom

December 29th, 2017Category Name

Yesterday, I talked about preventing cardio boredom and presented a “ladder” type workout which allows one to play with some of the variables throughout the workout to keep the mind occupied. Today, I want to continue with that theme-preventing cardio boredom-and discuss another method to keep things interesting. Adding an element or progression, quantification